OILFREE FRIED FISH

FISH LOOKS FRIED BUT INFACT ITS BAKED

Ingredients

Boneless fish:500grams(fillet,cut into 2"pieces)

Lemon juice:1tsp

Salt:as per taste

Pepper:1tsp

Bread crumbs:1 cup

Preparation

Wash the fish and drain it.Marinate the fish with salt,pepper,and lemon juice.Keep for 30 minutes.Beat egg white lightly with salt and pepper.Dip the fish pieces in the egg and coat well with bread crumb.Grease the baking tray with milk,place the fish on it in a preheated oven,for atleast 10 minutes.It depends on the thickness of the fish.Serve it with green salads.

TIPS

CHICKEN CAN ALSO BE MADE IN THE SAME WAY.BAKING TIME WILL BE 30 MINUTES.