Sunday, December 21, 2008

OIL FREE BAKED FISH


Ingredients
Pomfret fish:4 pieces
Fat free curd:100 grams
Coriander leaf:50 grams
Garlic:6-7 flakes
Green Chilli:1
Salt:as per taste
Preparation
Wash the pomfret properly.Make a paste of curd ,coriander leaf ,green chilli,garlic and salt.
Marinate this paste with the fish.Keep for 2 hours.Bake the fish in a preheated oven for 20 minutes.Garnish with sliced red chilli and coriander leaf.Eat hot as a starter.

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