TIPS

OIL FREE RECIPES OF VEGETARIAN DISHES

YOU CAN USE VEGETABLES AS PER YOUR CHOICE.

PUT2-3 TOMATO AND GARLIC PASTE INTO THE NONSTICK PAN DON'T PUT OIL IN THIS.CUT THE VEGES AS PER YOUR CHOICE IN MEDIUM SHAPE.PUT ALL THE VEGETABLES TOGETHER INTO THE TOMATO,GARLIC PASTE.PUT TURMERIC POWDER,CINNAMON-CARDAMOM POWDER AND SALT INTO THE VEGETABLES.PUT A LID ON THE NONSTICK PAN.MAKE FLAME SLOW.PUT WATER IF REQUIRED .AFTER 10-15 MINUTES YOUR OIL FREE VEGETABLE IS READY.GARNISH IT WITH 1SPOON OF LEMON JUICE AND CORIANDER LEAF.IF YOU WANT CAN PUT 1/2 SPOON SUGAR ALSO.

YOU CAN USE CAULIFLOWER,CARROT,CAPSICUM,GREEN PEAS,PUMPKIN,BRINJAL,BOTTLE GUARD.

DON'T TELL ANYBODY THIS IS A OIL FREE RECIPE.NOBODY WILL RECOGNISE.ENJOY IT WITHOUT ANY GUILT.