PAV BHAJI

INGREDIENTS:

POTATO:2 BIG(OPTIONAL)

GREEN PEAS:50GRAMS

CAPSICUM:2

CARROT:2

BOTTLE GUARD:200 GRAMS

ONION:2 FINELY CHOPPED

GARLIC:7-8 FLAKES(PASTE)

CORIANDER LEAF:AROUND 3-4 SPOON(FINELY CHOPPED)

LEMON:1

PAV BHAJI MASALA:2-3 TEA SPOON(OR POWDERED CINNAMON,CARDAMOM,CLOVE)

SALT:ACCORDING TO YOUR TASTE

RED CHILI:1/2 TEASPOON (OPTIONAL)

BUTTER:1 SPOON(OPTIONAL)YOU CAN USE LOW CALORIE MARGARINE ALSO

PREPARATION:

WASH ALL THE VEGETABLES,CUT ACCORDING YOUR CHOICE.BOIL IT.MASH ALL THE VEGETABLES VERY NICELY OR YOU CAN PUT IN MIXER ALSO.HEAT A PAN AND PUT BUTTER INTO IT.PUT ONION AND GARLIC,SAUTE UNTIL PINK.THE PUT ALL THE VEGES ADD PAV BHAJI MASALA,SALT,LEMON JUICE AND RED CHILI.MIX THE VEGETABLES WITH MASALAS.KEEP FOR 2-3 MINUTES.GARNISH WITH CORIANDER LEAF.

TIPS:INSTEAD OF PAV YOU CAN EAT WITH ROTIS OR BREADS.IT CAN BE A VERY NUTRITIOUS MEAL FOR CHILDREN.

LOW CALORIE CHICKEN SALAMI SANDWICH

Ingredients

brown bread:4 slice

low fat curd

:250 grams

chicken salami:200grams

mas turd powder:1 pinch

black pepper powder:1 pinch

salt:as per your taste

preparation:

whip the curd nicely with salt,masturd powder and black pepper powder.put chicken salami on one slice of brown bread.put the mixture of the curd on the salami with a spoon(approx 2-3 spoon).put one more bread slice on top of that.keep it in the refrigerator for 1/2 hour.after that cut it in a triangle shape and bake it for 10 minutes.you can eat this with hot tangy soup.

TIPS:YOU CAN PUT VEGETABLES IN PLACE OF CHICKEN SALAMI.

VEGETABLES WITH CORIANDER AND MUSTUURD PASTE

INGREDIENTS:

CARROT:50GRMS

BROCCOLI:50GRMS

BABY CORN:50GRMS

MUSHROOM:50GRMS

CAPSICUM:50GRMS

BLACK PEPPER:1/2 TEASPOON

MUSTARD SEED:1/2 TEASPOON

CORIANDER LEAF:100GRMS

SALT:AS PER TASTE

PREPARATION

BOIL ALL THE VEGETABLES LIGHTLY.MAKE PASTE OF CORIANDER .KEEP ASIDE.GRIND MUSTARD SEED AND BLACK PEPPER.IN A VESSEL PUT ALL BOILED VEGETABLES IN A LOW FLAME.PUT CORIANDER PASTE,MUSTARD AND BLACK PEPPER

POWDER.IF REQUIRED PUT LITTLE WARM WATER.SAUTE FOR SOMETIMES.ADD SALT.

AND YOUR COOKING IS READY .ENJOY WITH STEAMED RICE.

TIPS

OIL FREE RECIPES OF VEGETARIAN DISHES

YOU CAN USE VEGETABLES AS PER YOUR CHOICE.

PUT2-3 TOMATO AND GARLIC PASTE INTO THE NONSTICK PAN DON'T PUT OIL IN THIS.CUT THE VEGES AS PER YOUR CHOICE IN MEDIUM SHAPE.PUT ALL THE VEGETABLES TOGETHER INTO THE TOMATO,GARLIC PASTE.PUT TURMERIC POWDER,CINNAMON-CARDAMOM POWDER AND SALT INTO THE VEGETABLES.PUT A LID ON THE NONSTICK PAN.MAKE FLAME SLOW.PUT WATER IF REQUIRED .AFTER 10-15 MINUTES YOUR OIL FREE VEGETABLE IS READY.GARNISH IT WITH 1SPOON OF LEMON JUICE AND CORIANDER LEAF.IF YOU WANT CAN PUT 1/2 SPOON SUGAR ALSO.

YOU CAN USE CAULIFLOWER,CARROT,CAPSICUM,GREEN PEAS,PUMPKIN,BRINJAL,BOTTLE GUARD.

DON'T TELL ANYBODY THIS IS A OIL FREE RECIPE.NOBODY WILL RECOGNISE.ENJOY IT WITHOUT ANY GUILT.