VEGETABLES WITH CORIANDER AND MUSTUURD PASTE

INGREDIENTS:

CARROT:50GRMS

BROCCOLI:50GRMS

BABY CORN:50GRMS

MUSHROOM:50GRMS

CAPSICUM:50GRMS

BLACK PEPPER:1/2 TEASPOON

MUSTARD SEED:1/2 TEASPOON

CORIANDER LEAF:100GRMS

SALT:AS PER TASTE

PREPARATION

BOIL ALL THE VEGETABLES LIGHTLY.MAKE PASTE OF CORIANDER .KEEP ASIDE.GRIND MUSTARD SEED AND BLACK PEPPER.IN A VESSEL PUT ALL BOILED VEGETABLES IN A LOW FLAME.PUT CORIANDER PASTE,MUSTARD AND BLACK PEPPER

POWDER.IF REQUIRED PUT LITTLE WARM WATER.SAUTE FOR SOMETIMES.ADD SALT.

AND YOUR COOKING IS READY .ENJOY WITH STEAMED RICE.

TIPS

OIL FREE RECIPES OF VEGETARIAN DISHES

YOU CAN USE VEGETABLES AS PER YOUR CHOICE.

PUT2-3 TOMATO AND GARLIC PASTE INTO THE NONSTICK PAN DON'T PUT OIL IN THIS.CUT THE VEGES AS PER YOUR CHOICE IN MEDIUM SHAPE.PUT ALL THE VEGETABLES TOGETHER INTO THE TOMATO,GARLIC PASTE.PUT TURMERIC POWDER,CINNAMON-CARDAMOM POWDER AND SALT INTO THE VEGETABLES.PUT A LID ON THE NONSTICK PAN.MAKE FLAME SLOW.PUT WATER IF REQUIRED .AFTER 10-15 MINUTES YOUR OIL FREE VEGETABLE IS READY.GARNISH IT WITH 1SPOON OF LEMON JUICE AND CORIANDER LEAF.IF YOU WANT CAN PUT 1/2 SPOON SUGAR ALSO.

YOU CAN USE CAULIFLOWER,CARROT,CAPSICUM,GREEN PEAS,PUMPKIN,BRINJAL,BOTTLE GUARD.

DON'T TELL ANYBODY THIS IS A OIL FREE RECIPE.NOBODY WILL RECOGNISE.ENJOY IT WITHOUT ANY GUILT.