OIL FREE CHICKEN RECIPES YOU CAN MAKE THESE OCATIONALLY AS WELL AS DAILY BASIS

TANGY CHICKEN

Ingredients

Boneless chicken:500grams

Ginger:1tsp(paste)

Garlic:5-6 flakes(paste)

Onion:1small(paste)

Tomato:2big(paste)

Cardamom:1tsp(powdered)

Red food colour:1pinch

Spring onion:1/2 cup(finely chopped)

Coriander leaf:2tsp(finely chopped)

Salt:as per taste

sugar:1/2tsp

Soya sauce:1/2tsp

Preparation

Cut the boneless chicken as per your choice of shape.Wash it properly.Marinate the chicken with tomato,ginger,garlic paste.Put cardamom powder,food colour,salt,sugar and soya sauce into the chicken.Mix all the ingredients nicely.Keep for 2 hrs.In a nonstick pan, heat 2-3 tsp of water and pour the marinated chicken.Cook it in a low flame for 30 minutes.Garnish with spring onion and coriander.Eat hot with breads.